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Wednesday, August 3, 2022

How Social Media Affects Children's Mental Health (Ways Parents Can Help!)




Is social media bad for children's internal health?


Research reveals the impact of social media apps and the Internet on teenagers and little children. 


The recent Facebook whistleblower reproach in 2021 revealed that Facebook had tons of exploration that social media platforms like Instagram are poisonous to the internal health of little children and teenagers. 


The whistleblower documents how photo-sharing apps like Instagram can negatively impact teenagers’ body image and their self-esteem 


Also, recent studies show how social media negatively affects kiddies’ internal health, body image, and social chops/skills.


Parents are more concerned than ever about social media spots and the impact of screen time and the internet on their little children and teenagers. 


This is the first generation of children to have grown up with the internet and social media as a constant presence in their life from a youthful age. A lot of parents are concerned with how growing up with the internet will impact this generation's children later in life. 


The negative impacts social media can have on children and which can be avoided are highlighted below:


1. Social Media Causes Low Self-Esteem in Children 


Scrolling through the average person’s Instagram feed generally displays reasonable posts of people having fun. 


People showcase their new homes, posts about their perfect children, marriage, or how they just landed their dream job. While on the other hand, the natural response is to be happy for those we watch their pictures but the traverse is the case, the deeper response is an immediate comparison to what they have that we don’t have 


With the preface of the social media age, teens aren’t only faced with social comparisons during old times but on a 24- hour cycle. High School children can partake in a Snapchat of their new Nike or the PS5 they got from their parents for their birthday. Also, apps like Snapchat, which are meant to vanish, make it much easier for little kids and teenagers to shoot negative snaps, bully and emit peer pressure, all of which have negative consequences on children’s self-esteem 


2. Too Much Screen Time Causes Sleep Issues in Children 


We’ve all heard the reports over time to turn off our electronics at least one hour before bed ( two is indeed better!) because the light emitted from electronics disrupts our circadian meter. Unfortunately, the same is true for our children. also, the stress and anxiety social media can have to affect our children’s ability to fall asleep. 


 Lack of sleep leads to fresh health issues and can affect your child’s academic performance, and appetite, lead to depression and hurt their overall health conditions. 


In addition, the growing brain needs sleep to develop duly; the average child and teenager need 9 and half hours of sleep to support development and growth.


3. Social Media Dependence Leads to Reduced Independence 


 Screen time and the use of social media fall under unresistant conditions and don't stimulate the growth or development of your child’s brain. 


In addition, watching television and social media apps don't prompt children to engage in critical thinking or hands-on literacy. 


The American School of Pediatrics recommends no screen time for children under the age of two, and children over two should have no more than an hour or two on an exploration of the APA, the average child should spend four to six hours a day using electronics; teenagers should spend seven to nine hours daily. 


Too much screen time contributes to behavioral problems, learning disabilities, and attention deficiency complaints, and it deters overall cognitive development. 


The following guidelines are recommended screen time and age  for children  


Children under 18 months should avoid screen media except videotape chatting. 


 For children 18 months to 24 months, parents should choose high-quality educational programs and watch them with their children. 


For children  2 to 5, limit screen time to one hour per day of high-quality children's programs 


 For children 6 and over, establish limits on the time spent using media and the types of media. 


4. Fear of Missing Out (FOMO) From Too important Things Online 



For youthful grown-ups and teens, fear of missing out or FOMO is a new style of social anxiety. It seems everything is published on social media these days parties, sporting events, shopping passages, recesses, sleepovers, the newest shoes or videotape game purchases, etc. Our children view social media as their lifeline to the world, so when dissociated from social media they feel disconnected from life. 


On the wise side, when we see all those around us having a fantastic time, it ignites the passions of FOMO in us because our peers enjoy things we’re not. 


A recent study showed that among millennials, the three effects that have the utmost FOMO when viewed on social media are recesses, parties, and food. When they endured FOMO, it brought up covetousness,  and symptoms of depression


5. Social Media Dropped Physical Activity



 It’s not surprising that there's a direct correlation between more screen time and lower physical activities. Young children and teenagers spend most of their time online and in front of their TV and little time is engaged in active play. 


In addition, people tend to eat and drink mindlessly while sitting in front of the television or playing online, gathering more calories. 


Too much screen time can affect your child’s capability to sleep, contributing to weight gain. and lack of physical activity that  leads to a myriad of health problems, including diabetes, heart conditions, respiratory issues, depression, and so on 


In Conclusion 


Parents and guidance should help their children avoid the negative effects social media could have on their children and teenagers.


In our next post, we are going to discuss militating factors against the negative factors mentioned above. That is, ways parents could help their children derive positive impacts from social media.


Please stay tuned!

Don't limit yourself to these tips alone. Visit our website to read more about other related posts at www.jacobsschblog.com.ng




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